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Yes or no?
Watching my reactions and looking at my recent weekly schedule, between one yawn and another, I was reminded about a piece of advice that was shared by one of the coaches I worked with around two years...
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Too much… snow?! A chance to reconnect.
I love winter… I really do! However, when it’s the beginning of April, Easter just flew by and spring should have been here for a few weeks already, I tend to get slightly unhappy with the weather...
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Joy. What does it mean for you?
Joy has many definitions – each dictionary you pick will give you a slightly different one. For example, Meriam Webster defines joy as: ‘a feeling of great happiness; a source or cause of great...
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What is it that you want?
This is one of the questions I ask people I work with, not only during our first session, but throughout the whole time we work together. In the beginning, to actually make them think about what they...
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Juice fasting – day five
As this day came, I woke up with the same symptoms as yesterday, but the emotional and habitual need to eat was really strong, which made the day quite hard to go through. Luckily, I had a day off...
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It’s time for a new adventure!
Often, when it’s dark, greyish and cold outside, it might seem that life lost a bit of its charm, that it’s lacking colours, tastes or a little bit of craziness, the good kind. One of those interesting...
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A lil’ bit more on the topic of creative meditation
Last week I was talking about my little adventure with mandalas, which I hope will turn into a long-lasting one. This week I wanted to share another meditation and relaxation technique that uses our...
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A fun idea. With a guarantee of joy.
The Internet is filled with awesome ideas for many things, including the ones that can improve our mood, but you probably certainly know that One of such ideas appeared on my FB timeline last year,...
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